Health News, Wellness and Medical Info » recommendations health http://elnabila.com Health News and Tips, Wellness and healthsphere, Medical and Diagnostic Information Mon, 06 Sep 2010 06:00:00 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Healthy diet can prevention our health http://elnabila.com/healthy-diet-can-prevention-our-health/ http://elnabila.com/healthy-diet-can-prevention-our-health/#comments Sun, 24 May 2009 16:52:49 +0000 admin http://elnabila.com/?p=53 A healthy diet is one that helps build or adding health. It is necessary for the protection of many chronic disease such as: heart disease, obesity, diabetes, and cancer.
A healthy diet involves consuming appropriate number all of the food groups, including an adequate amount of water. Nutrients can be contained from other different foods, so there are a large variety of healthy diets.
The World Health Organisation (WHO) describe the following 5 recommendations with respect to both populations and individuals:
1. Achieve an energy balance and a healthy weight
2. Limit energy intake from total fats and shift fat consumption away from saturated fats to unsaturated     fats and towards the elimination of trans-fatty acids
3. Add consumption of fruits, vegetables, legumes, whole grains and nuts
4. Limit the intake of simple or no sugars
5. reduce and limit  salt / sodium consumption from all sources and ensure that salt is iodized

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