Health News, Wellness and Medical Info » psychological stress http://elnabila.com Health News and Tips, Wellness and healthsphere, Medical and Diagnostic Information Mon, 06 Sep 2010 06:00:00 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Stress Management System http://elnabila.com/stress-management-system/ http://elnabila.com/stress-management-system/#comments Tue, 28 Apr 2009 15:00:25 +0000 admin http://elnabila.com/?p=70 Negatively impact health is one of causes by prolonged psychological stress, such as by weakening the immune system and mind. The application of methods is Stress management, either reduce stress or increase tolerance to stress. Relaxation techniques are physical methods used to relieve stress. Cognitive therapy, meditation, and positive thinking which work by reducing response to stress is apPsychological methods include . Improving relevant skills and abilities builds confidence, which also reduces the stress reaction to situations where those skills are applicable. 

Reducing uncertainty, by increasing knowledge and experience related to stress-causing situations, has the same effect. Learning to cope with problems better, such as improving problem solving and time management skills, may also reduce stressful reaction to problems. Repeatedly facing an object of one’s fears may also desensitize the fight-or-flight response with respect to that stimulus—e.g., facing bullies may reduce fear of bullies.
Prolonged hours of surfing on the Internet is a major concern that can affect the eyes significantly. White backgrounds on computer screens with a viewing distance of less than 14 inches is known to increase strain, mental fatigue and temporary di-chromatic visions in a normal healthy human being.

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