Health News, Wellness and Medical Info » increase health http://elnabila.com Health News and Tips, Wellness and healthsphere, Medical and Diagnostic Information Mon, 06 Sep 2010 06:00:00 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Daily Exercise to Increase Your Health http://elnabila.com/daily-exercise-to-increase-your-health/ http://elnabila.com/daily-exercise-to-increase-your-health/#comments Wed, 20 May 2009 23:49:42 +0000 admin http://elnabila.com/?p=11 Walk  minimal ten Minutes a Day and Increase Your Fitness Level Old thinking was to work out in a sweat-filled gym for hours a day. No pain, no gain. New studies show that even short bouts of activity can increase your fitness level, especially if you’re new at working out. 

 Walk and Park
Whenever you have an errand, park your car as far away as you can handle and walk to the store. At the mall, park at the farthest end and walk the length of the mall. Use every opportunity to walk. At the end of the day, it all adds up to better fitness.

Crunch in Bed
Before you even get out of bed in the morning, do 10 stomach crunches while lying flat on your mattress. Increase daily by one until you get up to 100. Think you’ll never get there? Try it. You may eventually have to set your clock to wake up 15 minutes earlier, a small price to pay for a flatter stomach.

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