Breast Cancer Prevention

admin — Sun, 31 Jan 2010 01:40:04 +0000

One of the breast cancer prevention is a healthy diet. An estimated one out of three cases of breast cancer due to dietary factors. A good diet that will help maintain your body’s immune system and preventing disease is the most powerful. Although not known any food that can cure cancer, eating certain foods and reducing certain other foods can be a preventative action.

Fiber-rich foods, can help reduce levels of prolactin and estrogen, possibly by attaching themselves to these hormones and threw out the body. This can further suppress the phase of carcinogenesis (cancer formation). In addition, reducing the saturated fat diet may reduce the risk. Soybean and fermented soy products without can inhibit tumor growth.

Vegetables rich in vitamin A, like carrots, squash, sweet potatoes, and vegetables, dark green leafy vegetables such as spinach, kale and spring greens, may help. Vitamin A prevents the formation of cancer-causing mutations. As for fruits and vegetables rich in vitamin C reduce the risk of breast cancer.

Healthy diet can prevention our health

admin — Sun, 24 May 2009 16:52:49 +0000

A healthy diet is one that helps build or adding health. It is necessary for the protection of many chronic disease such as: heart disease, obesity, diabetes, and cancer.
A healthy diet involves consuming appropriate number all of the food groups, including an adequate amount of water. Nutrients can be contained from other different foods, so there are a large variety of healthy diets.
The World Health Organisation (WHO) describe the following 5 recommendations with respect to both populations and individuals:
1. Achieve an energy balance and a healthy weight
2. Limit energy intake from total fats and shift fat consumption away from saturated fats to unsaturated fats and towards the elimination of trans-fatty acids
3. Add consumption of fruits, vegetables, legumes, whole grains and nuts
4. Limit the intake of simple or no sugars
5. reduce and limit salt / sodium consumption from all sources and ensure that salt is iodized

Health News, Wellness and Medical Info » healthy diet

Breast Cancer Prevention

Related Items

Healthy diet can prevention our health

Related Items