Health News, Wellness and Medical Info

 Essential Health Tips : (The Basics to Practice Every Day)  6. Wear Your Seat Belt Statistics show that seat belts add to longevity and help alleviate potential injuries in car crashes. Thought for the day: Buckle down and buckle up. 7. Floss Your Teeth Recent studies make a direct connection between longevity and teeth flossing. Nobody knows exactly [...]

Essential Health Tips : (The Basics to Practice Every Day)  1. Move More Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs [...]