Health News, Wellness and Medical Info » banana http://elnabila.com Health News and Tips, Wellness and healthsphere, Medical and Diagnostic Information Mon, 06 Sep 2010 06:00:00 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Banana for restore your energy http://elnabila.com/banana-for-restore-your-energy/ http://elnabila.com/banana-for-restore-your-energy/#comments Fri, 12 Feb 2010 00:07:17 +0000 admin http://elnabila.com/?p=717 Have you Ever imagine what it feels like to be William’s brothers, title holder of the world women tennis match? In addition to the qualified skills, of course, the prima stamina is the key for them to stay ahead in the field. Imagine! Sometimes Williams sisters have played for more than 6 hours to win the game!

If you carefully notice, that nutrient intake most favorite tennis athlete is bananas! Yes, bananas became the savior for them. Banana make  easily absorbed by the body and restore their peak energy.

In general, the nutrients contained in each ripe bananas are as follows: calories 99 calories, 1.2 grams protein, 0.2 fat grams, carbohydrates 25.8 milligrams (mg), 0.7 grams fiber, 8 mg calcium , phosphorus 28 mg, 0.5 mg iron, 44 RE vitamin A, 0.08 mg vitamin B, vitamin C 3 mg and 72 grams of water.

Ingredients bananas very much, consisting of minerals, vitamins, carbohydrates, fiber, protein, fat, etc., so that if people only ate bananas alone, has provided for a minimum nutrients.

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